{"id":44,"date":"2020-04-14T12:54:17","date_gmt":"2020-04-14T12:54:17","guid":{"rendered":"http:\/\/immunes.health\/?page_id=44"},"modified":"2020-09-26T15:39:01","modified_gmt":"2020-09-26T15:39:01","slug":"what-we-can-do-to-prevent-illness-and-when-we-have-first-symptoms","status":"publish","type":"page","link":"https:\/\/immunes.health\/?page_id=44","title":{"rendered":"What we can do to prevent illness and when  we have first symptoms"},"content":{"rendered":"\n<p>Nutrients that have been demonstrated (in either animal or human studies) to be required&nbsp;by&nbsp;the immune system to function efficiently include essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, Zn, Cu, Fe and Se. Practically all forms of immunity may be affected by deficiencies in one or more of these nutrients. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12495459\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12495459<\/a><\/p>\n\n\n\n<p>The FAO has shown the dangers of essential nutrients deficiency for our immune system.                           <a href=\"http:\/\/www.fao.org\/3\/CA2243EN\/ca2243en.pdf\">http:\/\/www.fao.org\/3\/CA2243EN\/ca2243en.pdf<\/a><\/p>\n\n\n\n<p>We should ensure that all these&nbsp;nutrients&nbsp;remain&nbsp;present in the body when we are healthy and&nbsp;especially&nbsp;during an&nbsp;illness. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09540105.2015.1079600\">https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09540105.2015.1079600<\/a> <\/p>\n\n\n\n<p>Actually,&nbsp;some&nbsp;of these nutrients are depleted when fighting a viral infection, therefore a bigger quantity&nbsp;&nbsp;than usual will be needed. Lack of nutrition in the different stages&nbsp;of an illness can have fatal consequences, we will need to ensure security&nbsp;both at home or in a hospital.<\/p>\n\n\n\n<p>Thats why, based&nbsp;on our own research and references of some medical professionals, we have&nbsp;chosen&nbsp;to propose to the citizens the&nbsp;use&nbsp;of&nbsp;the following kit*<\/p>\n\n\n\n<p>As a phrophilactic&nbsp;to be taken as a form of prevention against substantial symptoms:<\/p>\n\n\n\n<ul><li><strong>Quercetin:<\/strong> General antiviral agent. Proofed inhibition ACE2 protein by supercomputing research. Zinc ionizer. Anti-inflammatory.           <em>500 mg per day<\/em><\/li><li><strong>Zinc:<\/strong> Avoids Virus&nbsp;proliferation&nbsp;in cells. <em>40 mg per day<\/em><\/li><li><strong>Vitamin C:<\/strong> modulates&nbsp;and boosts&nbsp;immune&nbsp;system, increases&nbsp;absorption of Quercetin. <em>2000 mg per day<\/em><\/li><li><strong>Vitamin D3:<\/strong> Boosts&nbsp;immunite&nbsp;system. Deficient when there is&nbsp;a&nbsp;lack of sunlight,&nbsp;typical in&nbsp;confinements&nbsp; <em>2000-3000 iu per day<\/em><\/li><li>Food and if needed supplements that include other immune&nbsp;system elements&nbsp;such&nbsp;as <strong>folic acid<\/strong>, <strong>vitamin A, vitamin B1,<\/strong> <strong>vitamin B6, vitamin B12, vitamin E,&nbsp; Copper and Selenium.<\/strong><\/li><\/ul>\n\n\n\n<p>The Quercetin and vitamin C should be taken together as Vitamin C helps&nbsp; quercetin absorption&nbsp;(also&nbsp;olive oil helps&nbsp;Quercetin absorption).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/immunes.health\/wp-content\/uploads\/2020\/04\/19e5d911-933b-4a58-8c04-39b24da77dd7.jpeg\" alt=\"\" class=\"wp-image-128\" width=\"472\" height=\"314\" srcset=\"https:\/\/immunes.health\/wp-content\/uploads\/2020\/04\/19e5d911-933b-4a58-8c04-39b24da77dd7.jpeg 320w, https:\/\/immunes.health\/wp-content\/uploads\/2020\/04\/19e5d911-933b-4a58-8c04-39b24da77dd7-300x200.jpeg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><figcaption>it is important that C vitamin and Quercetin comes together.<\/figcaption><\/figure>\n\n\n\n<p>As for&nbsp;initial&nbsp;symptoms&nbsp;&nbsp;when we experiment cough or mucus, or if we experiment fever or some first known systems,&nbsp;it&nbsp;means that our immune&nbsp;system will be&nbsp;busier&nbsp;to react.and we need more key nutrients for them to work at the intensity that our body needs.. As more frequent and stronger&nbsp;the symptoms&nbsp;are, we would need more amount of the following compounds.<\/p>\n\n\n\n<ul><li><strong>Quercetin:<\/strong> General antiviral agent. Proofed inhibition ACE2 protein by supercomputing research. Zinc ionizer. Anti-inflammatory. up to <em>2000 mg per day<\/em><\/li><li><strong>Zinc:<\/strong> Avoids Virus to\u00a0proliferation\u00a0in cells. up to <em>100 mg per day<\/em><\/li><li><strong>Vitamin C:<\/strong> modulates\u00a0and boosts\u00a0immune\u00a0system, increases\u00a0absorption of Quercetin. up to<em> 10000 mg per day<\/em><\/li><li><strong>Vitamin D3:<\/strong> Boost immune\u00a0system. Deficient when there is\u00a0a\u00a0lack of sunlight,\u00a0typical in\u00a0confinements.\u00a0Up\u00a0to<em> <\/em>15000 iu per day<\/li><li>Supplements that include other immune\u00a0system elements\u00a0such\u00a0as folic acid, <strong>vitamin A, Vitamin B1,<\/strong> <strong>vitamin B6, vitamin B12, vitamin E,\u00a0 Copper and Selenium.<\/strong>\u00a0 A <em>multivitamin &#8211; multimineral compound <\/em>could help to have them\u00a0all.<\/li><\/ul>\n\n\n\n<p>Distribute the&nbsp;intake of&nbsp;them&nbsp;throughout&nbsp;the day with a frequency based on the symptoms.&nbsp;For example,&nbsp;quercetin and Vitamin C could&nbsp;be taken every&nbsp;4 hours when presented with&nbsp;only&nbsp;a&nbsp;few symptoms and each&nbsp;every&nbsp;2 hours when symptoms are more and stronger.<\/p>\n\n\n\n<p>Of course,&nbsp;a balanced nutritive diet should be&nbsp;present&nbsp;in any sensible moment of our lives!<\/p>\n\n\n\n<p><strong>*For pre-existing conditions or pregnancy ask your medical reference, before taking the kit<\/strong><\/p>\n\n\n\n<p><strong>** <\/strong>learn more about quercetin&nbsp;from&nbsp;this link: <a rel=\"noreferrer noopener\" aria-label=\"http:\/\/immunes.health\/?page_id=56 (opens in a new tab)\" href=\"http:\/\/immunes.health\/?page_id=56\" target=\"_blank\">http:\/\/immunes.health\/?page_id=56<\/a><\/p>\n\n\n\n<p>*** Check quercetin and other natural compounds scientific references here: <a rel=\"noreferrer noopener\" href=\"http:\/\/immunes.health\/?page_id=61\" target=\"_blank\">http:\/\/immunes.health\/?page_id=61<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrients that have been demonstrated (in either animal or human studies) to be required&nbsp;by&nbsp;the immune system to function efficiently include essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, Zn, Cu, Fe and Se. Practically all forms of immunity may be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-left-sidebar.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/pages\/44"}],"collection":[{"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/immunes.health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":21,"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/immunes.health\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/immunes.health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}